By Topic: Training Tips

When we think about longevity, we often focus on heart health, muscle mass, or mobility — but one of the strongest predictors of healthy aging may actually be your hands... View More

Three foundational movements you can integrate into your programming to help clients build a more powerful, efficient, and resilient golf swing... View More

Proper calf training and ankle mobility may have more importance for circulation and lower-body health than many people realize... View More

In this short video, I am going to show you 3 simple examples of how to use ChatGPT, YouTube and even just Google... View More

Today, neuroscience shows that progressive, targeted exercise is among the most effective treatments for a healing brain... View More

“Strength” can feel vague without a reference point for some people who want to know how they measure up to others and are motived by clear metrics... View More

Create images not only on what you do, but the benefits people get and how it changes their lives... View More

Soreness isn’t the problem — it’s a signal... View More

When we think about movement longevity, we often focus on what the body is doing — strength, mobility, stability, and balance.But movement does not begin with action. It begins with perception. Befo

There are a few different types of exercises that can be beneficial for Parkinson’s. The best home/occupational therapy exercises include the standing single-leg raise and wrist curls... View More

Is it safe? Is it effective? What exercises should you be attempting to do?I am going to show you in this video a handful of exercises you can start with for your frail to fit-level clients... View More

This exercise is an excellent choice to target upper body strength and core stability. Proprioceptive deficits and poor core stability can cause energy leaks and increase injury risk... View More

What’s the solution to managing risk and maximizing function? The answer goes back to physics... View More

Ask many trainers a question involving what the “best exercises” are and they’ll usually say “it depends,” and leave it at that, as though they’ve just said something... View More

First off, who is a senior these days? If you ask one 65-year-old they will tell you they are not even close to a senior, but the next one totally believes and embraces the term. Some 55-year-olds thi

The pelvic floor does not function in isolation; it continuously responds to sensory information coming from the ground up. Our feet provide the nervous system with constant feedback about pressure, b

Winter is upon us, just about everywhere in North America this week! So lets look at some simple at home exercises any of your clients can do, but with a cognitive twist.When we add a little brain ch

This exercise offers the ability to work on mobility and stability in the hip of the lead leg... View More

Blood flow restriction (BFR) training has become a popular topic in fitness and rehabilitation... View More

Two easy balance assessments you can begin using on your clients over 65: The 8-Foot Up and Go and The 5x Chair Stand Test... View More